Meal Plan for 8-10 months old babies

4 years ago
Read Time:4minutes
by happywomanhood

Just like the last article (meal plan for 6-8 months), I will start with the nutrition table itself. To give a balanced diet, it is important to know the nutritional values of different foods.

Please Scroll the Tables Sideways to view them complete

Proteins	Iron	Calcium	Vitamin C	Vitamin B	Vitamin A	Fibers	Minerals	Carbs
Moong Dal	Moong Dal			Moong Dal			Moong Dal
Arhar Dal	Arhar Dal			Arhar Dal			Arhar Dal
Masoor								Masoor
Black Chana	Black Chana					Black Chana
Chickpea				Chickpea		Chickpea	Chickpea
Rajma	Rajma			Rajma		Rajma	Rajma
								Rice
Semolina						Semolina		Semolina
Ragi	Ragi	Ragi				Ragi	Ragi
		Sabudana		Sabudana			Sabudana	Sabudana
Makhana		Makhana		Makhana (little)			Makhana
Besan	Besan			Besan		Besan	Besan
Oats				Oats		Oats
	Daliya (little)			Daliya (little)		Daliya	Daliya
Quinoa	Quinoa					Quinoa	Quinoa
								Potato
					Carrots
			Pumpkin (little)		Pumpkin
Peas (little)			Peas		Peas (little)	Peas
			Bottle Gourd
	Sweet potato (little)	Sweet potato (little)			Sweet potato	Sweet potato (little)	Sweet potato (little)
	Spinach		Spinach	Spinach	Spinach
Broccoli	Broccoli		Broccoli	Broccoli			Broccoli
			Cauliflower
			Cabbage
	Beet root		Beet root	Beet root			Beet root
			Cucumber	Cucumber
			Tori		Tori
			Tinda			Tinda
			Beans
			Banana	Banana			Banana
			Apple			Apple
			Pear			Pear
			Watermelon	Watermelon	Watermelon		Watermelon
			Muskmelon		Muskmelon
			Chiku			Chiku
			Peach		Peach
				Prune	Prune	Prune
			Apricot		Apricot
			Avocado	Avocado		Avocado
			Strawberry
			Pineapple
			Mango		Mango
			Papaya		Papaya
			Cherries (little)		Cherries
			Grapes	Grapes
			Kiwi
Curd		Curd		Curd

Below is a sample Meal Plan of 2 months (8 – 10 months)

I have written ‘Vegetables’ at several places. I have not been specific; you can use any vegetables that you have at home and are safe for the baby.

Those which are Bold are the new foods.

MONTH 1 (8 months old)

	MORNING	AFTERNOON	EVENING
Day 1	Oatmeal	Any fruit given previously	Dal and vegetable soup
Day 2	Oatmeal	Any fruit given previously	Arhar Dal + Ghiya
Day 3	Oatmeal	Any fruit given previously	Moong dal + Ghiya
Day 4	Makhana Kheer	Papaya	Sooji with beans upma
Day 5	Ragi kheer	Papaya	Sooji with bean Upma
Day 6	Sweet Potato	Papaya	Sooji with beans Upma
Day 7	Milk Daliya	Any fruit given previously	Sweet Potato
Day 8	Milk Daliya	Any fruit given previously	Sweet potato
Day 9	Milk Daliya	Any fruit given previously	Sweet Potato
Day 10	Besan Halwa	Any fruit given previously	Oats Porridge
Day 11	Besan Halwa	Any fruit given previously	Vegetable Daliya
Day 12	Besan Halwa	Any fruit given previously	Arhar Dal Khichdi
Day 13	Ragi + Dates Halwa	Mango	Moong Dal with Daliya
Day 14	Sabudana with Dates Kheer	Mango	Ragi with Vegetables Porridge
Day 15	Sooji with Dates Halwa	Mango	Vegetable Rice
Day 16	Broccoli + Sweet Potato Puree	Any fruit given previously	Oats upma
Day 17	Broccoli + Sweet Potato Puree	Any fruit given previously	Arhar Dal with Daliya
Day 18	Broccoli + Sweet Potato Puree	Any fruit given previously	Ragi with Vegetables Upma
Day 19	Rajma Puree	Any fruit given previously	Vegetable Soup
Day 20	Rajma Puree	Any fruit given previously	Moong Dal with Vegetables
Day 21	Rajma Puree	Any fruit given previously	Sooji Upma
Day 22	Sweet Potato	Pineapple + Chiku	Mix Vegetables Puree
Day 23	Sweet Potato	Pineapple + Chiku	Dal with Rice
Day 24	Sweet Potato	Pineapple + Chiku	Sabudana with Vegetables Porridge
Day 25	Broccoli + Beetroot Puree	Any fruit given previously	Oats Upma
Day 26	Broccoli + Beetroot Puree	Any fruit given previously	Sooji Upma
Day 27	Broccoli + Beetroot Puree	Any fruit given previously	Vegetable Daliya
Day 28	Quinoa Kheer	Any fruit given previously	Moong dal with Vegetables
Day 29	Quinoa Kheer	Any fruit given previously	Potato and vegetables Soup
Day 30	Quinoa Kheer	Any fruit given previously	Dal and Vegetable Soup

MONTH 2 (9 months old)

	BREAKFAST	LUNCH	EVENING SNACK	DINNER
Day 1	Besan Halwa	Dal Palak	Any fruit given previously	Arhar Dal with Tori/Tinda
Day 2	Makhana Kheer	Dal Palak	Any fruit given previously	Moong Dal with Tori/Tinda
Day 3	Carrot/Pumpkin Halwa	Dal Palak	Any fruit given previously	Arhar Dal with Tori/Tinda
Day 4	Carrot/Pumpkin Halwa	Curd Rice	Any fruit given previously	Broccoli Potato Soup
Day 5	Carrot/Pumpkin Halwa	Curd Rice	Any fruit given previously	Broccoli Potato Soup
Day 6	Sabudana with Dates Kheer	Curd Rice	Any fruit given previously	Broccoli Potato Soup
Day 7	Ragi Kheer	Oats porridge	Cherries	Vegetable Daliya
Day 8	Sooji Kheer	Quinoa Porridge	Cherries	Mix Vegetables Puree
Day 9	Besan Halwa	Vegetable Daliya	Cherries	Moong Dal with vegetables
Day 10	Quinoa Kheer	Chhole with Rice	Any fruit given previously	Mix Vegetables Puree
Day 11	Ragi with Dates Halwa	Chhole with Rice	Any fruit given previously	Sooji with Vegetable Upma
Day 12	Makhana Kheer	Chhole with Rice	Any fruit given previously	Arhar Dal with Vegetables
Day 13	Sooji with Dates Halwa	Spinach and Vegetables Puree	Strawberries/Kiwi + Papaya	Moong Dal with Oats
Day 14	Pumpkin Halwa	Dal with Oats Porridge	Strawberries/Kiwi + Papaya	Quinoa Porridge
Day 15	Pumpkin Halwa	Rajma with oats Upma	Strawberries/Kiwi + Papaya	Dal Palak with Rice
Day 16	Ragi + Carrot/Pumpkin Halwa	Masoor Dal Khichdi	Any fruit	Broccoli with Potato Puree
Day 17	Sooji + Carrot/Pumpkin Halwa	Masoor Dal Khichdi	Any fruit	Broccoli with Potato Puree
Day 18	Ragi + Carrot/Pumpkin Halwa	Masoor Dal Khichdi	Any fruit	Broccoli with Potato Puree
Day 19	Black Chana Puree	Oats Porridge	Any fruit	Mix Vegetables Puree
Day 20	Black Chana Puree	Curd Rice	Any fruit	Oats Upma
Day 21	Black Chana Puree	Rajma with Daliya	Any fruit	Moong Dal Khichdi
Day 22	Oats Kheer	Cauliflower/Cabbage with Daliya	Any fruit	Sabudana Porridge
Day 23	Quinoa Kheer	Cauliflower/Cabbage with Daliya	Any fruit	Potato with Vegetables
Day 24	Sabudana Kheer	Cauliflower/Cabbage with Daliya	Any fruit	Mix Vegetables Puree
Day 25	Makhana Kheer	Curd Rice	Any fruit	Ragi Porridge
Day 26	Sweet Potato	Chickpea paste	Any fruit	Oats Upma
Day 27	Sweet Potato	Dal Rice	Any fruit	Quinoa Porridge
Day 28	Sweet Potato	Sabudana Upma	Any fruit	Moong Dal with Vegetables
Day 29	Sooji Kheer	Quinoa Porridge	Any fruit	Arhar Dal Khichdi
Day 30	Besan Halwa	Oatmeal	Any fruit	Ragi Porridge

Hope this helps…

You can read the List of Foods for 8 – 10 months old babies here.

Next I’ll be posting meal plan and recipes for 10 months and 1 year old babies too. If you wish to get notified when I upload, you can Follow the Facebook Page.

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Meal Plan for 8-10 months old babies

Please Scroll the Tables Sideways to view them complete